Communication, Effective.

Dear Soul Sister,

Welcome to June, a month dedicated to one of the most transformative tools, in my opinion: Effective Communication. Whether it’s expressing your needs, navigating conflict, or deepening your connections, communication is the bridge that brings understanding, healing, and growth into our lives. Let’s GOOOO!

Communication is so much more than words; it’s the energy we bring to our conversations, the way we listen, and the courage we show when we speak our truth. It’s also one of the most misunderstood skills. How often have you found yourself frustrated, thinking, Why don’t they get it? or I wish I could say what I really feel.

The good news? Effective communication is a skill you can build, and it starts with self-awareness and intention.

I’ll never forget a conversation I had with a dear friend during an extremely challenging time for me. I was holding back, afraid (and embarrassed) to admit I needed support. But when I finally opened up, not just about the facts but about how I was truly feeling, it deepened our connection in a way I hadn’t expected. That moment taught me that vulnerability is the key to authentic communication.

When was the last time you communicated from a place of vulnerability? How did it feel?

Three Keys to Effective Communication

1. Listen to Understand, Not to Respond

So often, we listen with the intent to reply rather than to truly understand. Slow down, stay present, and ask yourself, What is this person really trying to say?

2. Use “I” Statements

Instead of placing blame or making accusations, share your feelings from your perspective. For example: “I felt hurt when…” instead of “You always…” This shifts the focus to your experience and invites collaboration rather than defensiveness.

3. Practice Vulnerability

It takes courage to be honest about your feelings, but vulnerability creates space for deeper connections. Remember, you don’t have to have all the answers; just speak from the heart.

June’s Challenge: Practice one act of intentional communication each week.

It could be:

• Expressing gratitude to someone who has supported you.

• Addressing a misunderstanding with kindness and clarity.

• Speaking up about your needs in a relationship or workplace.

Notice how these small actions shift your interactions and strengthen your connections.

Let’s Communicate Together (you see what I did there?) If you’re ready to level up your communication skills, I’m here to help. Together, we can uncover the blocks that hold you back and develop strategies to help you express yourself with confidence and clarity. Schedule a consultation with me today! Let’s build the bridge to better connections.

Effective communication isn’t about perfection; it’s about connection. You have EVERYTHING you need to express yourself authentically and create deeper, more meaningful relationships. I believe in you. I support you. I got you.

Here’s to a month of speaking your truth, listening with intention, and building stronger bonds. You got this, beautiful! See you next month.

With peace & SO much love,
Coach Lori