Breaking Free (2)
Dear Soul Sister,
Last week, we started talking about breaking free from the limitations that hold us back. Today, I want to take it one step further by diving into a powerful truth: freedom starts in the mind.
Breaking free isn’t just about changing what’s around you; it’s about changing what’s WITHIN you. The stories we tell ourselves, the beliefs we’ve internalized, and the fears we’ve let take root… these are the real chains. But here’s the good news: you have the power to rewrite those stories.
I’ll never forget the moment I realized my biggest obstacle was the way I saw myself. For years, I told myself, “I can’t do this,” or, “What if I fail?” It wasn’t until I shifted my mindset to, “What if I succeed?” that things began to change. It was like unlocking a door I hadn’t even realized was closed.
What limiting beliefs are keeping you stuck? What would it feel like to replace those thoughts with ones that empower you?
If you’re ready to break free mentally, here are three steps to help you get started:
1. Challenge the Old Stories
Every time you catch yourself thinking, “I’m not enough,” or, “I can’t do this,” stop and ask, “Is that really true?” Often, the stories we tell ourselves are just echoes of old fears or experiences that no longer serve us.
2. Speak New Truths
Replace those limiting thoughts with affirmations that reflect the reality you want to create. Try this:
“I am capable.”
“I am deserving of success.”
“I have everything I need to thrive.”
3. Surround Yourself with Empowering Energy
Your environment plays a huge role in shaping your mindset. Spend time with people who uplift and inspire you. Fill your space with reminders of your goals and dreams; whether that’s vision boards, affirmations, or your favorite motivational quotes.
What Does Freedom Look Like to You?
Take a moment to reflect. What would your life look like if you fully embraced your power? If you let go of fear and stepped into your truth?
Write it down. Dream big. Remember, breaking free starts in the mind, but it’s also about taking action. You have to DO THE WORK.
If you’re ready to take the next step in your journey, I’m here to guide you. Together, we’ll uncover the stories that are holding you back and create a plan to move forward.
Schedule a consultation with me today! Your freedom is waiting.
Breaking free is a process; one that begins in your mind and unfolds as you take courageous steps forward. You have EVERYTHING you need to shift your mindset, rewrite your story, and step into your power. I believe in you. I support you. I got you.
Let’s keep breaking free this February, one powerful thought at a time.
With peace and SO much love,
Coach Lori
